5 Health Benefits Of Cinnamon Bark That You Should Know

Cinnamon bark has a soothing aroma with a sweet and spicy taste sensation. This herb is usually added to some cuisines to make it more appetizing. Not only for that, but you can also use cinnamon bark to keep your body healthy. So, below are some health benefits of cinnamon bark.

1. Controlling Blood Sugar

In the body, there is insulin hormone. That hormone’s function is to help the glucose in the blood to get into the cells. If the insulin is less, the body will get a problem to process the glucose. It will cause glucose to stay in the blood. This is how diabetes happens.

So, here is the role of cinnamon bark. This herb can help to increase insulin release from the pancreas. Therefore, it will be easier for glucose to get into the cells. As a result, the blood sugar can be normalized.

There are various ways to use cinnamon bark for controlling blood sugar. One of them is by using it as a sugar substitute. You can add it as a mixture when making a cake or dessert. Adding it to your tea or coffee will also give a new sensation for your drink.

2. Fighting Bacteria and Fungi

One of the health benefits of cinnamon bark is to fight bacteria and fungi. It is because this herb contains cinnamaldehyde as its main active component. This organic compound can prevent the growth of some bacteria and fungi.

When your body has been protected from bacteria and fungi, it will be stronger to deal with any infection. It can also tolerate some weather changes. Therefore, the diseases, especially those that have a mild infection, will not be easy to infect your body.

3. Overcoming Alzheimer’s Disease

Alzheimer’s disease usually attacks the elderly people. Generally, this disease happens when there is excessive protein buildup in the brain. Besides, there is also neurofibrils tangling that causes the nutrition supply is being blocked.

Cinnamon bark can help the brain to increase its ability to clean itself up. It includes cleaning the protein buildup. But, of course, it is better to use it as a preventive way.

4. Reducing Inflammation

Chronic inflammation can cause some diseases depends on where it happens. It can be influenza, bronchitis, appendicitis, until meningitis. Cinnamon bark contains antioxidants that are trusted can reduce the inflammation.

To make it easier to consume, you can add it to a cup of milk. Adding it to cuisine is also a good way. This ingredient is suitable for both sweet or savory food.

5. Reducing Menstrual Cramps

Most women have cramps when they get menstruation. This situation is sometimes being an obstacle to do daily activities. Luckily, cinnamon bark can be an alternative to reduce menstrual cramps.

There is a tasty recipe you can make to consume it and being aromatherapy at once. You only need water and honey as adding. Take a glass, then put ΒΌ teaspoon of cinnamon powder into it. Then pour warm water and add honey. Stir it well and it is ready to drink.

Those are 5 health benefits of cinnamon bark you can get. Why should you look for some drugs if you can be healthy with herbs? You can find cinnamon bark in the nearest market. Take the advantages, and let’s live a healthier life.