5 Health Benefits Of Cinnamon Bark That You Should Know

Cinnamon bark has a soothing aroma with a sweet and spicy taste sensation. This herb is usually added to some cuisines to make it more appetizing. Not only for that, but you can also use cinnamon bark to keep your body healthy. So, below are some health benefits of cinnamon bark.

1. Controlling Blood Sugar

In the body, there is insulin hormone. That hormone’s function is to help the glucose in the blood to get into the cells. If the insulin is less, the body will get a problem to process the glucose. It will cause glucose to stay in the blood. This is how diabetes happens.

So, here is the role of cinnamon bark. This herb can help to increase insulin release from the pancreas. Therefore, it will be easier for glucose to get into the cells. As a result, the blood sugar can be normalized.

There are various ways to use cinnamon bark for controlling blood sugar. One of them is by using it as a sugar substitute. You can add it as a mixture when making a cake or dessert. Adding it to your tea or coffee will also give a new sensation for your drink.

2. Fighting Bacteria and Fungi

One of the health benefits of cinnamon bark is to fight bacteria and fungi. It is because this herb contains cinnamaldehyde as its main active component. This organic compound can prevent the growth of some bacteria and fungi.

When your body has been protected from bacteria and fungi, it will be stronger to deal with any infection. It can also tolerate some weather changes. Therefore, the diseases, especially those that have a mild infection, will not be easy to infect your body.

3. Overcoming Alzheimer’s Disease

Alzheimer’s disease usually attacks the elderly people. Generally, this disease happens when there is excessive protein buildup in the brain. Besides, there is also neurofibrils tangling that causes the nutrition supply is being blocked.

Cinnamon bark can help the brain to increase its ability to clean itself up. It includes cleaning the protein buildup. But, of course, it is better to use it as a preventive way.

4. Reducing Inflammation

Chronic inflammation can cause some diseases depends on where it happens. It can be influenza, bronchitis, appendicitis, until meningitis. Cinnamon bark contains antioxidants that are trusted can reduce the inflammation.

To make it easier to consume, you can add it to a cup of milk. Adding it to cuisine is also a good way. This ingredient is suitable for both sweet or savory food.

5. Reducing Menstrual Cramps

Most women have cramps when they get menstruation. This situation is sometimes being an obstacle to do daily activities. Luckily, cinnamon bark can be an alternative to reduce menstrual cramps.

There is a tasty recipe you can make to consume it and being aromatherapy at once. You only need water and honey as adding. Take a glass, then put ¼ teaspoon of cinnamon powder into it. Then pour warm water and add honey. Stir it well and it is ready to drink.

Those are 5 health benefits of cinnamon bark you can get. Why should you look for some drugs if you can be healthy with herbs? You can find cinnamon bark in the nearest market. Take the advantages, and let’s live a healthier life.

How To Raise A Kitten To Be Affectionate

When you welcome a kitten, he will need time to adjust to the new environment. Let the kitten explore and discover new things by itself. Even so, many things can be done to help kittens grow and develop. Although sometimes nagging, the cat is very effective for reducing stress! In addition to catapulting, cats can also be friends when sad. But it will all go smoothly if you know how to properly care for your cat at home. Caring for a kitten lovingly will have a positive impact. Especially to the cats that will later show an attitude of affection too. Then how to raise a kitten to be affectionate check out the following review.

1. Understand The Nutritional Needs And Intake From Childhood

You know, if a kitten needs twice the amount of nutrition than an adult cat? But that does not mean it has to be fed continuously. Usually, the kitten will start learning to eat after the age of 5-6 weeks even though it is still suckling on its mother. You can give food regularly 4 times every day. Also, make sure you choose a cat food that contains lots of vitamins and nutrients for the health of the cat.

2. Bathe Cats Regularly

Feeling uncomfortable with cat hair that starts to smell? You can bathe it occasionally. When bathing, you should choose cold water. Because hot water will only damage the fur and cause skin irritation in cats. If your cat is fussy, use wet wipes. To be more fragrant, you can also spray a special cat perfume to the body to avoid the growth of fleas.

3. Brush Your Cat’s Fur Regularly

Although cats are quite independent pets, it doesn’t hurt if you occasionally spoil them. You can start by brushing your hair frequently with a special comb. Especially if your cat has thick fur. Besides being able to make the cat feel comfortable, it can also help remove dead hair, germs, and bacteria in the cat’s fur.

4. Go Out And Play With Him

Just like you, you must be bored. Caring for any cat, including taking a walk and fun. Let me not only exercise but also a happy soul. If it’s hard to take a walk, you can still cheer him up anyway. Buy some cat toys to make them more active and agile.

5. Caring For Cleanliness And Health Of The Body

Be diligent at cleaning your cat’s teeth, ears and nails. These places are usually very vulnerable to germs and bacteria. Besides, if left dirty, this can cause infection and disease in cats. In addition to cleaning the body from the outside, occasionally give the cat worm medicine regularly in 3 months. Don’t forget, give the rabies vaccine once a year.

Caring for cats requires a lot of responsibility and is no joke. Besides being demanded to be able to understand their needs, you must also be prepared to be bothered at any time. Cats need love and affection for a healthy life. If the cat is properly cared for and loved, the cat will love you again. Some of the tips above will certainly help you how to raise a kitten to be affectionate.

Halloween Online Slots At Kroon Casino

On the off chance that you are at Kroon Casino or Oranje Casino and are searching for Halloween themed video slots, there will be a few titles on offer. The best two have been picked for you.

Stunt or Treat is from Leander Games and is in the customary Halloween slot mold. The 5×3 reel set with 20 fixed paylines have the standard frequented house out of sight. The mixtures bottle is the wild image and it likewise grants the most elevated line payouts. The other lucrative images are the cheats dressed like satyr, feline, zombie and skeleton. The low paying images are the standard playing card symbols with Halloween themes like bat, cross and garlic. A witch may haphazardly show up in any turn and add sections of wild images to the reels. The Jack O Lantern with the witch’s cap is the reward image. Three of these images on reels 2, 3 and 4 trigger a pick me reward highlight. You click on pumpkins to uncover frightening items until you fill at least one of them. You get a reward for each frightening little animal filled. Three sweetened apples on reels 1, 3 and 5 honor 7 free twists. The elixirs wild component will be activated in each free turn.

Fortunate Halloween is from Red Tiger. It gives the Halloween subject a comic touch. The Pumpkin Biker is the saint of the slot online uang asli machine. The pumpkin is the wild image and it additionally grants the most elevated line payouts. The other lucrative images ate bicycle, witch’s cap, embalmed feline, mixture and bat. The low paying images are bright playing card symbols. The Pumpkin Biker can arbitrarily initiate some energizing extra highlights. In Special Reels just the lucrative images are utilized. In the Mega Wild component the Pumpkin Biker will drag a 3×3 wild image on to the reels. The Random Wilds include is quite direct. Various pumpkin wild images are included to irregular spots the reels. A multiplier reward is granted by the Pumpkin Tree. The Lucky Halloween slot game additionally has the customary extra highlights. Three cauldron images anyplace on the reels trigger the free twists highlight. Three frequented house images anyplace on the reels trigger the Full Moon Bonus. The slot machine has 20 fixed paylines in the standard 5 reels and three lines structure.

Awesome! These Are The Best Places To Visit In Maui For You

When you visit the US you should not miss one of the most beautiful places there, Maui. Also, there are available many best places to visit in Maui where you can find happiness and a peaceful mind. Maui will offer you a lot of interesting activities from a swim or just enjoy the journey. You can bring a whole family into this place without worry they will feel bored.

Different from other places, Maui will give you a lot of unforgettable experience. You can see the whole panorama from above with a helicopter tour or hiking on the Haleakala volcano. Spending some money on there will be worth because you can feel a fresh mind and a happy soul. Here are some of the best places to visit in Maui you should not miss!

1. Road to Hana

One of the best spots you can find on the Maui is the beautiful coastline, Hana. Hana will give you an awesome rainforest along the way when you drive there. You can see a stunning sea panorama under the beautiful rainforest. Make sure you have empty your schedule for one day long because you will do a lot of activities on Hana. Above all, you should try to stop in the middle of the journey to see Hana up close.

2. Kaanapali Beach

If you come and visit Maui because you feel bored with the crowded in the city, you should find this beach. Kaanapali Beach is the best place in Maui to do sunbathe or surfing all day long. If you too lazy to do both of them, you can sit down under the tree and then read some books. Besides, you can also try Maui’s traditional food in some restaurants there. See the different lifestyle near the Pacific.

3. Haleakala National Park

When you want to try something different on the Maui, you can try to hike in Haleakala National Park. As the highest place on Maui, Haleakala National Park will give you an epic scenery you will never forget. Make sure you have prepared all the things from food and other hiking equipment before.

4. Feast at Lele

Something you should not be missed when you visit Maui is to comes to the Feast at Lele. Don’t expect you will find sacred traditional ceremony with a tense atmosphere or crying children. But they will serve you with four dinner cuisine from the different islands in this world. You can try some foods from Hawaii, Tahiti, Samoa, and New Zealand here.

5. Seven Sacred Pools at Ohe’o

Don’t expect too much from the name of this place. The Seven Sacred pools are never been as sacred as it is named. You will have a lot of things to do in this place from hiking or just enjoy the waterfall. The perfect time to visit this place is during the rainy season when the volume of water in the highest position.

There are some of the best places to visit in Maui you should try at least once. You may find other stunning places there but all the places in this article are the famous ones. Be ready for your bag, this is the perfect time to do a holiday and visit Maui!

Best Food For Migraine; Eat And Be Free From Pain

Migraine is different from a common headache. Its intensity is greater thus bring a lot of pain more than any headache. Moreover, it brings some physical after effect and lasts long. Fortunately, it’s possible to control migraines by eating the right food. Some foods have an effect to reduce the frequency of getting a migraine. So, what is the best food for migraine? Let’s read to find out more.

best food for migraine

1. Vegetables and Fruits

Green, orange and yellow vegetables such as carrots, spinach, and sweet potatoes are some of the best food for migraine. Don’t forget to mention the fruits especially the non-citrus fruits such as cranberries and cherries. These kinds of vegetables and fruits help reduce migraines, particularly in women.

That’s because vegetables and fruits contain plant estrogen that can balance the negative estrogen our body makes. When you eat them, the fibers in these foods help the body to remove the excess estrogens and the waste so it can’t enter the bloodstream. Furthermore, these kinds of foods are low in fat. That’s mean you will produce fewer estrogen when you eat these. 

2. Fatty Fish

When you’re frequently getting a migraine and suffer from it, it’s better for you to eat fatty fish. Salmon, mackerel, and trout are the fishes that are believed to control the migraine. It is because these fishes contain omega-3-fatty acids, EPA and DHA.

Some researches find that using this compound as supplementary, can reduce the severity and frequency of migraines. So, if now you’re still suffering from migraine it’s maybe the time for you to change your diet with these fatty fishes.

3. Coffee

This is maybe a little contradictory. While coffee is known as a trigger of migraines in some people, unexpectedly it’s quite effective to reduce migraines when it strikes. You can drink some cups of coffee whenever you get migraines to relieve the pain. This effect is due to caffeine that helps to shrink the swollen blood vessel in the brain. As a result, the pain can be reduced.

4. Gingers

Although it’s still not widely tested for headache relief, some research shows that ginger does help reduce people’s suffering from migraines. That’s because it contains the compounds that are similar to non-steroidal anti-inflammatory drugs. It works by blocking the substance that causing migraines called prostaglandins. But even if it can cure migraine, at least gingers do help to relieve nausea that often comes with migraine.

5. Rich Magnesium Food

Do you often suffer from migraines? If that’s the case, you should eat a lot of food rich in magnesium. Beans, whole grain or vegetables with dark leaves are the foods that contained a lot of magnesium. Eating rich magnesium food can help you to reduce your brain’s sensitivity to the migraine trigger.

After all, if your body is in low magnesium, it will make the brain is extra sensitive to migraine triggers thus make you get migraines frequently.

Migraine sometimes comes suddenly that it makes us unable to do activities. Eat the best food for migraine can help to relieve the pain or reduce the frequency of getting a migraine. And don’t forget to take your medicine when a migraine comes. 

Top 5 Free Games For Windows 10 Available On Windows Store

Microsoft is trying to offer a different game on Windows 10. Windows 10 has an interesting and exciting game for you to play. You can also play games with various genres on Windows 10. Let’s see about free games for Windows 10 that you can play.

free games for windows 10

You can get lots of free games at the Microsoft Store. You can choose a lot of games there for free that you can play during your free time. Here are the lists of free games for Windows 10, which you can get at the Microsoft Store:

1. Sniper Fury

For those of you who like sniper games, you must try this Sniper Fury game. In this game, you will play as a sniper to work on global missions in various parts of the world. Moreover, the targets are bosses of evil organizations.

This game has a nice graphical display and what makes it interesting is the clear storyline. So, every mission you do is always a story behind it. One of the interesting scenes in the game is slow-motion bullets that are fired towards the target.

2. Roblox

This game is a social game that you can play on various platforms. The platform is a smartphone, Xbox, and also a PC. This game had become trending some time ago and was played by millions of people from all over the world.

In this game, you can build our own world. You can play as a superhero, driver, become a model and even become a trader. Or, you can build a cool 3D house to hang out with other players from all over the world.

3. March of Empires: War of Lords

This game is the best strategy game on Windows 10 that you can get for free. In addition, this game has a background in the war between kingdoms. If you like strategy games like the Age of Empire then this game is a must for you to try.

The graphic display is good, with a clear and interesting storyline. In this game, you can build your own kingdom and create clans with other players. You can expand the territory of your kingdom by conquering other kingdoms.

4. Asphalt 8: Airborne

This game is one of the best free games for windows 10. In addition, this game also has a very slick graphical display. Tens of millions of players from all over the world also play this game.

You can feel the exciting race at super high speed on 40 tracks in the game. Moreover, you can also play this game in a single-player or multiplayer mode. Even though it’s been more than 5 years since its first release but this game is still fun to play.

5. Overkill 3

This game created by Game Troopers, which can be the best game on Windows 10 that you can play. Then, this game is a shooter genre with a background in the world of the future. You will see that many machines and robots have taken over civilization.

You will do many missions and fight against evil robots and super modern forces. What’s interesting about this game is the cinematic effect that is in the game. In addition, the graphic quality in this game is also very good.

Those are free games for windows 10 that you can play. The game has an interesting storyline and also very amazing graphics. So, from five of the games above, which one is the most interesting for you to play?

Hand Wash Vs Washing Machine For Baby Clothes, Which One Is Better?

Washing baby’s clothes is actually not complicated. Indeed, it might not exactly the same as for the adult’s clothes. But, still, you can make it a simple way. Except, your baby’s skin is sensitive or having skin problems, such as dry skin, eczema, or other rashes. Here you need to think about special treatment for their clothes. Some parents love to wash their own hands. They believe it is better than using a washing machine. However, this option invites some discussions about hand wash vs washing machine for baby clothes. Which one is the solution to protect your baby’s skin?

Hand Wash Vs Washing Machine For Baby Clothes

Further discussion, people not only talk about hand wash vs washing machine for baby clothes. They also concern the detergent, water temperature, spinning power, until the drying method. You might think it is difficult dealing with the baby’s laundry. Be calm, mommies. It doesn’t seem that confusing. See the points below that you should pay attention to when washing your baby’s clothes. Then, whether you use your hand or a machine, there will be no cons anymore.

1. Special Detergent

As we mentioned above, a detergent is one of the issues for the baby’s laundry. Indeed, you cannot avoid this point because detergent is essential to their skin. Since your baby’s skin is still soft and sensitive, it potentially easy to get irritation. Moreover, when your baby’s skin has problems, there is nothing to excuse not using a special detergent. Use only detergent for baby’s clothes. Besides it contains saver ingredients, the clothes will be gentler too.

2. Length of Time

Even though you see a stubborn stain, you don’t need hours to get rid of it. The stain on the baby’s clothes is easy to be removed. Thus, 30 minutes is enough to soak, then you directly wash all of them afterward. Don’t soak it too long because it will get smelly and the bacteria might build up.

3. Water Temperature

Actually, there is no strict rule for water temperature. Remember, the special treatment is only for the baby with special skin conditions. For regular clothes, you can use cold or room temperature water. But we recommend you to wash with warm water for cloth diapers and undergarments. It is due to kill the bacteria from their pee and poo. If you use a thermometer, you might set the water around 35-40-degree Celsius.

4. Wash Separately

No matter you wash with hand or washing machine, separate the clothes is a must. Don’t wash your clothes together with the baby’s because it might infect the bacteria. Even though your clothes look to have no stain, but, still, you never know what sticks on it. Better to wash your baby’s first, then yours.

5. Drying Method

The drying method also has pros and cons. When you dry the clothes by hand, probably you stretch the fabric. Then, the clothes will look shabby. Also, drying with a hand is not really effective. While, for the washing machine users, sometimes people left for hours. Even though the drying process is done, never left inside the machine. It can grow mold that affects health.

By understanding the points above, no need to argue more about hand wash vs washing machine for baby clothes. Both of the methods are good if you watch those five factors. Once your baby’s skin shows worse symptoms or irritation, you need to see a doctor as soon as possible.

4 Things To Do In Haiti, Special For The Traveler

Although still recovering from the earthquake in 2010, many tourists longing to go to Haiti. The country which is located in Hispaniola Island has many places that worth to visit. Enticing scenery, beautiful beach, and historical building attract people who love to adventure to go. No wonder that place is so famous among travelers. And if you’re planning to go to Haiti, you may take a note on the things to do in Haiti.

Things to do in haiti

1. Visit Citadelle Laferrière

Visiting Citadelle Laferrière is one of the things to do in Haiti. This fortress is completed in 1820 with the help of 20.000 people. When the fortress is finished, it could support the royal family and the soldier of 5000 troops for the entire year. And people boast about Citadelle Laferrière as an impenetrable fortress for having a wall that 4 meters in thickness and 4 meters in height. 

When you visit there, you can indulge yourself in the horseriding while enjoying the scenery in the uphill. As you continue your trip, you will see a lot of people sell souvenirs, food or drinks. And because of the amazingness of the fortress people in Haiti calls it the world eight wonders. 

2. Come to Saut-d’Eau Waterfall

If you’re interested in a religious object, you can go to Sau-d’Eau. There is a belief among the Haitian that Virgin Mary had appeared near there. Because of the rumor, the local people make that place as a holy place. And so, people start the journey to the Saut- d’Eau Waterfall which is more than 20 km to ask the Virgin Mary for her blessing. 

For the tourist, Saut- d’Eau Waterfall is a nice place to visit. There is a religious festival that is held in three days that you can watch. Not only the religious spot, but you can also enjoy the scenery of Saut-d’Eau.

3. Make Time and Go to Ìle-à-Rat

When visiting Haiti, you can’t forget about this place, Ìle-à-Rat. It is a beautiful island with white sand, turquoise water. You will not bored if you go there. You can snorkel, or pay the fisherman to accompany you to the trip excursion around the island.

A beautiful place with a pretty beach is the things that will cross mind whenever people mention Ìle-à-Rat. That’s why this place is popular with people. So, if you visit Haiti, make sure to go to Ìle-à-Rat.

4. Visit the Museum of The People

Haiti’s beautiful scenery is not the only thing that attracts tourists. Visiting the Museum of The People is one of the things to do in Haiti that can be quite thrilling. After all, you can find a lot of things once you go there.

In this museum, you will find various taxidermied species of fauna such as flamingo and sad owl. Most of the taxidermied animal is the Haiti fauna. If you find yourself interested in Haiti history, you can find political propaganda from Duvalier and Aristide eras. Moreover, there is an exhibit of Vodou object that becomes the most interesting thing in the museum.

Haiti is a small country that attracts a lot of tourists for its scenery or culture. There are many things to do in Haiti that will never bore you. So, let’s pack your things and set the journey to Haiti.

Five Hottest Celebrity Fashion Trends for Winter 2019

From models like the Jenner and Hadid sisters to singers like Rihanna, our favorite stars know what’s in right now. Follow their guide to this season’s trends and invest in these hottest fashion items!

  1. Red Jumpers, Red Jumpers Everywhere

Winter means Christmas, and Christmas means red, this season’s hottest (pun intended) colour! Turtlenecks, sweatshirts, loose-knit jumpers—the likes of Gigi Hadid and Kendall Jenner can be seen sporting all kinds of bright red jumper. Channel your inner diva by getting this fiery item. Combining it with neutral hues like white, black, or beige makes the red stand out more. You’ll get the spotlight wherever you go!

  1. Going Pink

If you prefer pastel colours and red is too bright for you, worry not. Pink, red’s softer sister, is also the hottest trend right now! Celebrities like Victoria Beckham are rocking all pink outfits, from tops to footwear. Get an A-list look by wearing matching variations of pink. Just with a top matched with a jacket and pants in a different shade of pink, you’re all set to get the fashion police’s pass.

  1. Bulky, Snuggly, Puffer Jackets

The weather is getting cold, but there are a selection of outerwear that combines style, self-expression, and function all at once. Just look at how the world’s top models are parading colorful puffer jackets. Get one of these impressive and snuggly jackets in your favourite colour to keep yourself comfy and chic throughout the season. Mix and match bright shades like orange, pink or red with skinny jeans and slim boots to get a balanced and trendy look.

  1. Make A Statement with These Sequin Dresses

What’s the point of dressing up if you don’t make a statement? So get a statement sequin dress! This evening wear will surely make heads turn and jaws drop. Create your own catwalk wherever you go by rocking an all-over sequin dress in a strikingly unusual color, such as metallic red or pink. If you’re on the smaller side, choose a well-fitted or shorter design so the dress doesn’t overwhelm you. Remember: the goal is to attract attention to you, not the dress.

  1. Winter Crop Tops

Wearing top crop… in winter? Why not! Channel your inner Selena Gomez by wearing a high-necked, long-sleeved crop top made from a warm material. Add high-waisted jeans and a thick, oversized jacket or a fancy winter coat to the look so you can keep yourself sufficiently insulated.

Now you’re all ready to follow the steps of the world’s most famous celebrities this winter. Have fun!

How the Animals Communicate?

Are you wondering how can animal communicate with each other or humans? Of course, animals can communicate but it is not the same as a human’s way of communicating. How do they communicate then?

Body Language Animals can communicate without sounds. By using their body language, what they meant is already known by their “friends” or can be interpreted by humans. The examples are dogs will lower their body and stretch their front legs to give his or her owner a signal to play, gorillas will stick their tongue out when they get angry, fireflies will glow to attract mates, and cats rub the objects that they want to mark them.

Sounds 

When animals make a sound, then they are communicating. It can be from barking, hissing, or growling. It can mean that they are happy, sad, annoyed, angry, or in pain. It can also be the way they attract their mates.

Color Change 

The animal of skin-color changing often is seen, such as chameleon, octopus, and cuttlefish. They usually change their skin color triggered by temperature or their mood, especially for camouflage that can protect them when they feel danger is coming. They also change their color to attract their mates or just give the signal that the female is ready to mate.

Touch 

Touching is also a way of communicating. It can be a sign of affection. Mammals usually initiate mating by rubbing, stroking, and grooming. It also can be the signal from the male to mount the female. 

Sign Language 

Can animal communicate by sign language? Do you know Koko the female gorilla? She can use sign language like a professional. Sign language is based on American Sign Language. It also can be the proof that animals can learn something that human does. So far, chimps and gorillas are the animals that are taught the human sign language. Sign language is also can be learned by the dog. You can just use the sign of sit, stay, eat now, or anything that you want to teach them. It is different from the sign language of humans, of course.

Smells 

Many animals urinate on a certain spot to make their territories which mean that they are the owner of that area. Another example is when domestic cats put their forehead onto someone, it means that this someone already belongs to them.

So, can animal communicate? Definitely yes. They use certain movements or sounds to communicate with each other.